[podcast]http://Runningtothebeat.com/runningtothebeat/inovio.mp3[/podcast]
Tempo, Fartlek, 1 hour Power Run. Become a member enroll at www.Runningtothebeat.com ...
[podcast]http://Runningtothebeat.com/runningtothebeat/paradise.mp3[/podcast]
128 bpm Easy Run -Steady State Mix. The music will set the pace, you keep it steady. ...
[podcast]http://Runningtothebeat.com/runningtothebeat/inovio.mp3[/podcast] Tempo, Fartlek, 1 hour Power Run. Become a member enroll at www.Runningtothebeat.com...
[podcast]http://Runningtothebeat.com/runningtothebeat/paradise.mp3[/podcast] 128 bpm Easy Run -Steady State Mix. The music will set the pace, you keep it steady....