[podcast format="video"]http://Runningtothebeat.com/runningtothebeat/digdeep.m4a[/podcast]
Dig Deep power run. The most intense running set to date....
[podcast]http://Runningtothebeat.com/runningtothebeat/inovio.mp3[/podcast] Tempo, Fartlek, 1 hour Power Run. Become a member enroll at www.Runningtothebeat.com...
[podcast]http://Runningtothebeat.com/runningtothebeat/paradise.mp3[/podcast] 128 bpm Easy Run -Steady State Mix. The music will set the pace, you keep it steady....