A spectacular 50 minute to keep you flying. Great for a tempo run with accelerations/strides and a strong finish.
Chicago Shamrock Shuffle - March 2013 by DJ Peter Canellis
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Categories
- 1 hour run
- 1hr 30min run
- 2 hour run
- 30 minute run
- 45 minute run
- Aenean nonummy hendrerit
- at cursus nec luctus a lorem
- Duis ultricies pharetra magna
- Easy Runs
- Half Marathon
- Heart Rate Training Zone 1
- Heart Rate Training Zone 2
- Heart Rate Training Zone 3
- Heart Rate Training Zone 4
- Heart Rate Training Zone 5
- Maecenas tristique orci ac sem
- Marathon
- mauris Phasellus porta Fusce suscipit
- montes nascetur ridiculus mus
- Negative Splits
- Nulla dui Fusce feugiat malesuada
- odio Morbi nunc odio gravida
- penatibus et magnis dis parturient
- Powerful Runs
- Praesent vestibulum molestie lacus
- Tempo Runs
- Uncategorized
- varius mi Cum sociis natoque
- Yoga/Pilates/Relaxation
Archives
- September 2013
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Recent Posts
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[podcast]http://Runningtothebeat.com/runningtothebeat/inovio.mp3[/podcast] Tempo, Fartlek, 1 hour Power Run. Become a member enroll at www.Runningtothebeat.com...Read More -
Running To The Beat pres “Paradise” by Dj Peter Canellis
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