[podcast]http://Runningtothebeat.com/runningtothebeat/inovio.mp3[/podcast] Tempo, Fartlek, 1 hour Power Run. Become a member enroll at www.Runningtothebeat.com...
[podcast]http://Runningtothebeat.com/runningtothebeat/paradise.mp3[/podcast] 128 bpm Easy Run -Steady State Mix. The music will set the pace, you keep it steady....
Great mix!!! Keep’m coming. Hands down, your mixes are the best running/working out/exercise out there. Thanks for all your hard and creative work!